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a plateau for a few weeks

  • Listed: December 22, 2014 8:13 pm
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a plateau for a few weeks,barbour mens jacket, managed to get off and since then I’ve been lucky to get a pound a week. Over the holidays,barbour mens jacket, I have managed to maintain,barbour jackets outlet, which is a good thing for me as I have regained weight in the past. I am 5’5″,barbour jacket sale, 43,barbour jackets outlet, CW 148 heading for 135 and average 1500-1600 per day and I only work out 4 times a week for about an hr each session cardio and weights,barbour jacket uk, so I would say you definitely need to eat more and as JP said,cheap barbour sale, it will be really tough to do more than a pound a week at this point. I know it is hard to be patient but you will get there if you keep working at it. I am ready to get serious now that the holidays are pretty much over and tackle that last 13 lbs. I am setting my sights on next summer and hopefully get there before then. I also remind myself that this is my new lifestyle and health and fitness are more important than weight loss at this point. You will continues these new habits far beyond reaching your goal so concentrate on that as well. You don’t want to look at this as a “diet関連記事:

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